The other day I hopped on the scale (which I hadn’t done in quite some time) and was disgusted! I had put on much more than the “COVID 10 pounds” that I was expecting to see and even excusing myself for gaining! But that number was mirroring what I was feeling. It was more than the tight jeans and the extra thick love handles caused (I’m sure) by the “dryer shrinkage story” I tell myself. I was experiencing a real lack of energy, foggy thinking, trouble sleeping and nasty mood swings. How did I get to this point? Wasn’t eating […]